Zucchini and Rice Roast Recipe | Yummly

Zucchini and Rice Roast

MADELEINE COCINA
9Ingredients
55Minutes
230Calories
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Description

Zucchini is a versatile vegetable. It is tasty in sweet, spicy, and savory dishes. This Zucchini and Rice Roast dish is perfect for a Sunday dinner side dish. It is hearty and healthy. Ingredients include large sliced zucchini, cooked rice of your choice, tomatoes, egg, olive oil, ground thyme, sliced onion, minced garlic cloves, and shredded parmesan cheese. This dish will please the palate and immediately become a family favorite.

Ingredients

US|METRIC
  • 2 zucchinis (large, sliced)
  • 2/3 cup rice (cooked)
  • 2 tomatoes
  • 1 egg
  • 2 tablespoons olive oil
  • ground thyme
  • 1 onion (medium, peeled and sliced in rings)
  • 3 garlic cloves (peeled and minced)
  • 3/4 cup Parmesan cheese (shredded)
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    Directions

    1. Preheat the oven at 200 degrees Celsius.
    2. Add the tomatoes, zucchini, and olive oil to a medium bowl, and mix well.
    3. Grill the tomatoes and zucchini on a skillet at medium heat until they are golden brown, and turn off the stove.
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    NutritionView More

    230Calories
    Sodium14% DV330mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol65mg22%
    Sodium330mg14%
    Potassium490mg14%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A20%
    Vitamin C45%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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