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Ingredients
US|METRIC
25 SERVINGS
- 1 cup cooked quinoa (cook according to package instructions)
- 2 zucchini (medium)
- 3 Tbsp. whole wheat flour
- 1/2 brown onion (finely chopped)
- 3 cloves garlic (crushed)
- 2 spring onions (white and light green parts only, finely chopped)
- 1/2 lemon
- 2/3 cup crumbled feta (or vegan alternative)
- 1 large egg (or 1 chia egg)
- salt
- pepper
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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