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Zucchini and Pea Fritters with Feta Yoghurt Whip
DISH15Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 egg
- 2 zucchini (grated)
- 3/4 cup frozen peas
- 1 lemon
- 1/2 tsp. chilli flakes (plus extra to garnish)
- 1/4 cup ricotta
- 3 Tbsp. flour (self-raising)
- 2 Tbsp. olive oil
- 100 grams feta
- 60 grams natural yoghurt (Greek-style, or soft cream cheese)
- 1 1/2 cups salad greens
- 1 cup cherry tomatoes (chopped)
- 1/4 cup mint leaves
- sea salt
- freshly ground black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol170mg57% |
Sodium1110mg46% |
Potassium1140mg33% |
Protein22g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A140% |
Vitamin C180% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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