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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup quinoa (uncooked)
- 2 zucchini (medium, stems removed)
- 1/2 cup parsley (American, chopped)
- 1/4 cup mint (fresh, chopped)
- 1 lemon zest (& juice)
- 1 tsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1/8 tsp. black pepper (ground)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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