Zucchini and Chickpea Hummus Recipe | Yummly

Zucchini and Chickpea Hummus

GOOD CHEF BAD CHEF
12Ingredients
20Minutes
590Calories

Ingredients

US|METRIC
  • 1 cup zucchini (yellow and green, washed)
  • 1 cup chickpeas (cooked)
  • 1 cup sunflower seeds (toasted)
  • 3 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 1 garlic clove
  • 1/2 cup extra-virgin olive oil
  • 1 tablespoon cumin (ground)
  • 1 tablespoon coriander (ground)
  • 1 tablespoon salt (good quality)
  • 2 cups vegetables (chopped, to serve)
  • multigrain crackers (to serve)
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    NutritionView More

    590Calories
    Sodium84% DV2010mg
    Fat72% DV47g
    Protein25% DV13g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories590Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium2010mg84%
    Potassium630mg18%
    Protein13g25%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A90%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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