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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (courgettes, finely grated)
- 4 carrots (finely grated)
- 1/2 cup breadcrumbs (coarse, e.g. Panko)
- 3 eggs (beaten)
- 1/4 cup grated cheese
- salt
- pepper (to taste)
- 1/2 tsp. crushed garlic
- 1/2 tsp. green chillies (omit if you are making this for the kids)
- 1 tsp. za'atar (for a middle eastern twist, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium400mg17% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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