Zucchini & Chorizo Slice

WEIGHTLOSS.COM.AU
13Ingredients
50Minutes
200Calories

Ingredients

US|METRIC
  • 1 onion
  • 1 clove garlic (crushed)
  • 2 zucchini (large)
  • 1/2 red capsicum
  • 4 eggs
  • 1/2 cup self raising flour
  • 1/4 cup milk
  • 1 cup grated cheese (reduced fat)
  • 10 grams chorizo (sliced thinly)
  • oregano (Sprinkle)
  • smoked paprika (Sprinkle)
  • 1 teaspoon Dijon mustard
  • cooking spray
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    NutritionView More

    200Calories
    Sodium5% DV125mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol215mg72%
    Sodium125mg5%
    Potassium530mg15%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A35%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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