Zucchini & Carrot Breakfast Muffins Recipe | Yummly

Zucchini & Carrot Breakfast Muffins

FOOD NETWORK CANADA(1)
Heather Harrison: "Great muffins - soft and moist but fluffy!" Read More
15Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups whole wheat flour
  • 3/4 cup dark brown sugar (packed)
  • 1/2 cup oats (large flake)
  • 1/4 cup ground flaxseed (or ground flaxseed meal)
  • 1/4 cup pumpkin seeds (unsalted raw)
  • 1/4 cup currants (optional)
  • 2 tablespoons wheat germ (natural)
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 1 cup skim milk
  • 1/2 cup canola oil
  • 2 eggs (Omega-3)
  • 1 cup zucchini (finely grated)
  • 1 cup grated carrot (finely)
  • 1/2 cup apple (finely chopped, peel on)
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    NutritionView More

    290Calories
    Sodium5% DV125mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium125mg5%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A35%
    Vitamin C8%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Heather Harrison 3 years ago
    Great muffins - soft and moist but fluffy!

    PlanShop