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Shannon Hanmond: "Amazing!! I prefer these to other sides" Read More
7Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
3 SERVINGS
- cooking spray
- 1 zucchini (packed cup grated)
- 1 large egg
- 1/4 onion (medium, minced)
- 1/4 cup reduced fat sharp cheddar cheese (grated)
- 1/3 cup seasoned breadcrumbs
- 1/4 tsp. kosher salt (and black pepper to taste)
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Directions
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol70mg23% |
Sodium370mg15% |
Potassium220mg6% |
Protein6g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A6% |
Vitamin C20% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(91)
Henderson 2 years ago
Super delicious! I quadrupled the recipe and made mine a bit larger. Crispy on the outside, tender and yummy on the inside, I subbed red onions (all I had). No dipping sauce required = that’s how good they are! Huge hit!
Fisher 2 years ago
Great recipe & so easy to make!!! I used carrots instead of zucchini because thats what was in my crisper at the time & I wanted something healthier with our smoked ribs. I used ginger, parsley & salt only as my seasoning. They were awesome.
Colleen 3 years ago
Easy, delicious. So good I ate them all! What a perfect use for zucchini. Making again tomorrow.
Faetz 3 years ago
Every member of my family loved these, including my teenage sons. I doubled the recipe. Next time, I will have to make even more.
Nikolaeva 3 years ago
Very nice and delicious, even added some paprika for my own taste, but be careful to get rid off as much water as possible in zucchini’s
Karen Losh 3 years ago
I made this for the first time & they turned out great! It was super easy to make and a fun new way make zucchini part of dinner! My husband loved them also!
U 3 years ago
I loved these. Flavor & preparation wise they were fantastic. I had shredded thick-cut cheddar cheese at home, so I just chopped that up a bit and used it and it worked fine. I recommend going ham on the cooking spray. I thought I'd added enough but it stuck pretty good both sides. Still, it held together alright, and I know for next time.
Marlee Benefiel 3 years ago
Amazing! I had a zucchini wasting away in my refrigerator not my favorite veggie...so I tried this recipe thinking maybe it would be ok. Wow, am I glad I did. I'll definitely make this again and will be pleased to serve it to anyone.
Tammy Morreale 3 years ago
It was fantastic. I zest it up some by adding minced garlic also added mrs dash for flavoring. Definitely making this again!!!!
Amber Mansholt 4 years ago
Delicious! Doubled the recipe and added garlic powder. I will definitely make this again.
Bodnar 4 years ago
Really delicious and easy. Not vegetarian tasting for those with a palette for meat.
Sakora Caudell 4 years ago
Turned out delicious! So good I only had two left! Even if you don’t like veggies like zucchini, you might still love these if you use seasoned bread crumbs and a good cheese. I don’t really like ketchup, but it goes very well with these.
Megha Singh 4 years ago
I usually don’t prefer eating zucchini but this form of zucchini was something my palate loved! Would definitely make it again.
April 4 years ago
My kids loved this next time I am going to make twice the amount.
I did change the recipe a little because of lack of items.
Cheddar was changed to Mozzarella (added a little extra)
Seasoned Breadcrumbs changed to Panko Breadcrumbs
CubalayaBandit 4 years ago
Not a big fan of zucchini, so i was trying to find a creative recipe to use it. This was actually really tasty. I might buy zucchini again just to make it!
Kristyn Dellapi 4 years ago
Perfection! Being that I’m a veggie lover.. I added mushrooms and spinach. Couldn’t have enjoyed them more! Thx!
Carol Wisniewski 4 years ago
Made these today. Tasty, but will make some changes next time. Smaller portions, I didn’t have cheddar and made with Colby jack which was not flavorful enough, needs cheddar, and I will make them crispier. But I like the flavor.
Hagar WaveW 4 years ago
Loved these tots! We had a really large zucchini so we added extra from everything. Our cooking time turned out 10 mins more.
Deanna 4 years ago
These are so delicious! A single batch is never enough I always triple or quadruple the recipe.
Abdullah 4 years ago
These were exceptional!!! I added a little bit more cheese and breadcrumbs to absorb some of the moisture and used Old Bay as my seasoning of choice—delicious!!! My youngest daughter, who normally turns down zucchini (and even turned her nose up at this when I was making it), was disappointed when my son took the last one!!!
Elena Francis 4 years ago
We felt like too much egg - did not taste zucchini - did we do something wrong? Maybe needed to get more water out