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13Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (extra virgin)
- 2/3 cup red onion (chopped)
- 1/2 cup carrot (diced)
- 1 cup sweet potato (diced)
- 4 cups low sodium vegetable broth
- 1 cup zucchini (diced)
- 1/2 cup frozen peas
- 1/2 cup chickpeas
- 1 tsp. garlic powder
- 1 pinch chili pepper
- salt
- pepper
- 2 Tbsp. Italian parsley (chopped fresh)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium460mg19% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jackye C. 6 years ago
Perfect summer soup for seasonal vegetables. I substituted chicken stock and added more chickpeas, red onions and zucchini.