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Zucchini Stuffed with Pinenuts and Herbed Basmati Rice
FATFREE VEGAN KITCHEN13Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 zucchinis (small)
- 1/2 onion (large, minced)
- 2 cloves garlic (minced)
- 1/4 cup pine nuts
- 1 cup brown basmati rice (cooked)
- 2 Tbsp. fresh parsley (minced)
- 2 Tbsp. fresh mint (minced)
- 1 Tbsp. fresh oregano (minced)
- 2 Tbsp. Meyer lemon juice (fresh)
- 1 tsp. Meyer lemon peel (grated)
- 1/2 tsp. salt (optional)
- pepper (grating fresh)
- olive oil spray (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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