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Zucchini Stir Fry Recipe - Zucchini fry Indian style
INDIAN GOOD FOOD13Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 zucchini
- 2 Tbsp. oil
- 3 Tbsp. coriander
- 2 green chilies
- 1 tsp. baton (paste or 1 inch, grated)
- 1/2 tsp. cumin seeds
- 1 pinch asafoetida
- 2 pinches red chilly powder
- 1/4 tsp. mango powder
- 1/4 tsp. turmeric powder
- black pepper (powder – ¼ tsp, 10-12 peppers freshly crushed)
- 1 tsp. coriander powder
- 3/4 tsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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