Zucchini Stew With Lentils

GOURMET KITCHEN TALES
10Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 6 zucchinis (small size)
  • 1/2 cup green lentils
  • 1 onion (medium, diced)
  • 2 tomatoes (diced)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 garlic cloves (finely chopped)
  • 1 lemon
  • 1 tablespoon dried mint
  • salt (to taste)
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    NutritionView More

    220Calories
    Sodium10% DV250mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber52% DV13g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium1230mg35%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A25%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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