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6Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup artichokes (spinach-, dip, see previous post for recipe)
- 1 pie crust (see post for recipe)
- 1 zucchini (cut into wedges)
- 2 oz. frozen spinach
- 1 tsp. garlic powder
- 1 tsp. black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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