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Ingredients
US|METRIC
3 SERVINGS
- 1 medium zucchini (large/2)
- 1 cup spinach leaves (packed firmly)
- salt (sprinkle of)
- 1/2 cup chopped onion
- 4 cloves garlic (chopped)
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- salt
- pepper
- 4 oz. cream cheese
- 4 oz. Parmesan cheese (shredded divided)
- 3/4 cup half & half
- 1/2 tsp. garlic powder
- red chili pepper flakes (optional: fresh basil)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1340mg56% |
| Potassium630mg18% |
| Protein21g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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