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Pauline Hodge: "Loved itbut I forgot the corm amd I think I could…" Read More
12Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 eggs
- cracked black pepper (or freshly ground)
- 1 zucchini (large, grated)
- 400 grams grated carrot (peeled and, sweet potato or pumpkin)
- 1 1/2 cups corn kernels (drained canned, or frozen peas)
- 1 brown onion (medium, peeled and diced)
- 2 tsp. dried mixed herbs
- 3/4 cup self raising flour (wholemeal)
- 1 cup grated cheddar cheese (reduced-fat)
- olive oil spray
- 3 tomatoes (large, thinly sliced, optional)
- salad (green side, to serve)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol200mg67% |
Sodium670mg28% |
Potassium680mg19% |
Protein21g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A280% |
Vitamin C35% |
Calcium45% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pauline Hodge a year ago
Loved itbut I forgot the corm amd I think I could have cooked it abit longer