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15Ingredients
20Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 2 onions (peeled and finely chopped)
- 300 grams bacon (rind removed, finely chopped, you can sub bacon with feta if you want to make it vegetarian)
- 2 cloves garlic (peeled and finely chopped)
- 500 grams zucchini (grated and spread out on paper towels)
- 2/3 cup corn kernels
- 1 cup self raising flour
- 1 cup grated cheese
- 4 eggs
- 1/4 cup parsley (roughly chopped)
- 3 red chillies (chopped, optional)
- 1/2 cup milk
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 pinch sugar
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol270mg90% |
Sodium1320mg55% |
Potassium810mg23% |
Protein27g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A25% |
Vitamin C50% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
lockwood a year ago
So glad I came across this, learned to make it in NZ and lost the recipe not exact but close enough didn’t have to change a thing
HungriLea 4 years ago
I have made versions of this a few times now, perfect for Sunday dinner then lunch the next day. Easy to follow and flexible.