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Ingredients
US|METRIC
4 SERVINGS
- 3 zucchini (medium, 10 inch)
- 3 bunches spring onions (white and light green parts, chopped)
- 1 pt. cherry tomatoes
- 2 cups rice (cooked)
- 1 egg
- 1/4 cup milk
- 1/4 cup chicken broth
- 1/2 cup Parmesan cheese (grated)
- 1/4 cup goat cheese (sliced into rounds)
- 2 Tbsp. chopped parsley
- 2 Tbsp. olive oil
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium610mg25% |
| Potassium890mg25% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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