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Ingredients
US|METRIC
6 SERVINGS
- 12 zucchinis (Mexican, – grated and sliced ¼ inch thick)
- 1/4 cup vegetable oil
- 1 onion (medium, – cut julienne)
- 6 cloves garlic (– sliced thinly)
- 4 Roma tomatoes (– cut into large chunks)
- 1/2 green bell pepper (– diced)
- 1/2 red bell pepper (– diced, optional)
- 2 Tbsp. tomato paste
- 1 tsp. pepper (paste, optional but recommended)
- 2 tsp. chicken bouillon (omit when making for lenten)
- 1/4 cup lemon juice
- 1 tsp. salt
- 1 cup water
- 1/2 tsp. salt
- 1/4 tsp. red pepper
- 1/4 tsp. black pepper
- 1/4 tsp. allspice
- 2 Tbsp. vegetable oil
- 1 tsp. dried mint
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium790mg33% |
| Potassium1280mg37% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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