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Zucchini Polenta Fries and Zucchini Polenta Scramble [Vegan]
ONE GREEN PLANET12Ingredients
50Minutes
110Calories
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![Zucchini Polenta Fries and Zucchini Polenta Scramble [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup polenta
- 3 cups water
- 1/2 tsp. salt
- 1/2 tsp. black pepper (or to taste)
- 1/4 cup nutritional yeast (optional)
- 1 Tbsp. oregano
- 1 Tbsp. rosemary
- 1 cup zucchini (grated, water squeezed out)
- 1 Tbsp. oil (medium-high heat)
- 1/2 yellow onion (sliced)
- 1 cup crimini mushrooms (sliced)
- 1/4 cup chives (or green onions, chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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