Zucchini Polenta Fries and Zucchini Polenta Scramble [Vegan] Recipe | Yummly

Zucchini Polenta Fries and Zucchini Polenta Scramble [Vegan]

ONE GREEN PLANET
12Ingredients
50Minutes
110Calories
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Ingredients

US|METRIC
  • 1 cup polenta
  • 3 cups water
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (or to taste)
  • 1/4 cup nutritional yeast (optional)
  • 1 tablespoon oregano
  • 1 tablespoon rosemary
  • 1 cup zucchini (grated, water squeezed out)
  • 1 tablespoon oil (medium-high heat)
  • 1/2 yellow onion (sliced)
  • 1 cup crimini mushrooms (sliced)
  • 1/4 cup chives (or green onions, chopped)
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    NutritionView More

    110Calories
    Sodium17% DV410mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium410mg12%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A8%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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