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Zucchini Pepper-Jack Cheese Soup
SAVOUR THE SENSES10Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (chopped)
- 1 carrot (large, chopped)
- 5 cloves garlic (chopped)
- 2 zucchini (large, peeled and chopped)
- 2 tsp. thyme
- salt
- pepper
- 4 cups vegetable (/chicken stock)
- 1 1/2 cups pepper jack cheese (or desired cheese)
- 1/2 cup low fat milk
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium360mg15% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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