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Zucchini Pasta with Quinoa Meatless Balls
KEEPIN' IT KIND18Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (small, spiralized or cut with a julienne peeler)
- 2 cups Roma tomatoes (or chopped Jersey)
- 1 cup sun dried tomatoes (chopped, hydrated in water and then drained)
- 1/4 tsp. sea salt
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. pure maple syrup
- 2 Tbsp. fresh oregano (or 1 teaspoon dried)
- 1/4 cup fresh basil (chopped, or 2 teaspoons dried)
- 1 Tbsp. olive oil
- 3/4 cup onion (diced)
- 1 clove garlic (minced)
- 1 cup baby bella mushrooms (or chopped button)
- 1/2 cup sun dried tomatoes (chopped, soaked in warm water for 10 minutes or more, then drained)
- 2 cups cooked quinoa
- 2 Tbsp. fresh oregano (chopped, or 1 teaspoon, dried)
- 1/2 cup cannellini beans (cooked)
- ground black pepper
- sea salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium2150mg61% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber18g72% |
| Sugars22g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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