Zucchini Pasta with Quinoa Meatless Balls Recipe | Yummly

Zucchini Pasta with Quinoa Meatless Balls

KEEPIN' IT KIND
18Ingredients
65Minutes
390Calories

Ingredients

US|METRIC
  • 4 zucchini (small, spiralized or cut with a julienne peeler)
  • 2 cups Roma tomatoes (or chopped Jersey)
  • 1 cup sun dried tomatoes (chopped, hydrated in water and then drained)
  • 1/4 teaspoon sea salt
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 2 tablespoons fresh oregano (or 1 teaspoon dried)
  • 1/4 cup fresh basil (chopped, or 2 teaspoons dried)
  • 1 tablespoon olive oil
  • 3/4 cup onion (diced)
  • 1 clove garlic (minced)
  • 1 cup baby bella mushrooms (or chopped button)
  • 1/2 cup sun dried tomatoes (chopped, soaked in warm water for 10 minutes or more, then drained)
  • 2 cups cooked quinoa
  • 2 tablespoons fresh oregano (chopped, or 1 teaspoon, dried)
  • 1/2 cup cannellini beans (cooked)
  • ground black pepper
  • sea salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium33% DV800mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs23% DV68g
    Fiber72% DV18g
    Calories390Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium2150mg61%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber18g72%
    Sugars22g44%
    Vitamin A30%
    Vitamin C110%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop