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Ingredients
US|METRIC
4 SERVINGS
- 4 squashes (Zucchini)
- 28 oz. crushed tomatoes
- 3 Tbsp. olive oil
- 1 onion (Medium, chopped)
- 6 cloves garlic (minced, Use less if you're not into garlic)
- 1/3 cup Kalamata olives (Pitted and Chopped)
- 1/4 cup capers
- 1 tsp. crushed red pepper flakes
- 2 Tbsp. italian seasoning
- 1 Tbsp. anchovies (Finely Chopped)
- grated Parmesan cheese (Fresh)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium1070mg31% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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