Zucchini Oat-Quinoa Porridge

THE BREAKFAST DRAMA QUEEN
13Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup almond milk
  • 1 cup water
  • 1/4 cup steel cut oats
  • 1/4 cup quinoa
  • 1 pinch salt
  • 1 banana (very ripe)
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1 pinch ground nutmeg
  • 1 teaspoon vanilla extract
  • 1 zucchini
  • 3 tablespoons chopped walnuts
  • 2 tablespoons raisins
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    NutritionView More

    390Calories
    Sodium10% DV230mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories390Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium960mg27%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A15%
    Vitamin C50%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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