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Zucchini Noodle and Meatball Frittata
TASTY YUMMIES18Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. grass fed beef (We got ours from Butcher Box)
- 1 tsp. dried parsley (or 1 tablespoon fresh)
- 1 tsp. dried oregano (or 1 tablespoon fresh)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil (or ghee)
- 8 eggs (pasture-raised)
- 2 Tbsp. fresh basil (roughly chopped, plus more for garnish)
- 2 red pepper flakes (optional, plus more for garnish)
- 2 Tbsp. olive oil (or ghee)
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 8 oz. cremini mushrooms (sliced)
- 2 medium zucchini (small/, spiralized, I use the Inspiralizer set on D)
- 1 1/2 cups marinara sauce (warm, optional)
- grated Parmesan cheese (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium430mg18% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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