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Zucchini Noodle Summer Corn Chowder
NUTRITION TO FIT12Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups low sodium vegetable broth (divided)
- 3 cloves garlic (minced)
- 3 carrots (peeled and diced)
- 1 onion (diced)
- 1 tsp. ground ginger
- 2 cans sweet corn (Libby's Whole Kernel, drained and rinsed)
- 1 can coconut milk
- 1/4 cup cornstarch
- 1 medium zucchini (spiraled into zucchini noodles or chopped)
- 1/4 cup fresh basil leaves (chopped)
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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