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Description
1/2 of recipe (about 2 cups): 260 calories, 8.5g total fat (1g sat fat), 657mg sodium, 25.5g carbs, 6g fiber, 15g sugars, 23g protein SmartPoints® value 4* MAKES 2 SERVINGS
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. reduced sodium soy sauce (lite/)
- 1 Tbsp. apple cider vinegar
- 2 tsp. molasses
- 1 1/2 tsp. lime juice
- 1/2 tsp. chopped garlic
- 4 tsp. peanuts (crushed)
- 3 medium zucchini
- 1/2 cup egg whites (about 4 large eggs' worth)
- 6 oz. extra firm tofu (chopped and blotted dry)
- salt
- 1 cup scallion (pieces)
- 1/2 cup shredded carrot
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Directions
- To make the sauce, in a small bowl, combine soy sauce, vinegar, molasses, lime juice, and garlic. Mix until uniform..
- Stir in 2 tsp. peanuts.
- Using a spiral veggie cutter like the Veggetti, cut zucchini into spaghetti-like noodles.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium770mg22% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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