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Zucchini Mushroom Veggie Burgers with Lemon Herb Mayonnaise
THE SCRATCH ARTIST16Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup red bell pepper (diced)
- 2 cups scallions
- 1 1/2 cups zucchini (/mushroom puree, approximately 2 medium-sized zucchini and 8-10 button, white mushrooms)
- 1/2 cup toasted buckwheat groats
- 1 cup cooked long-grain brown rice (or whatever grain you like)
- 1/2 cup almond meal (or other nut meal, walnut or pecan would probably work)
- 2 cups cannellini (/white beans)
- 2 onions (Medium-sized)
- 2 Heirloom tomatoes (Large, or other large slicing tomato)
- lettuce leaves
- whole grain burger buns (Homemade)
- 1/3 cup Vegenaise (or mayonnaise of your choice with varied results)
- 3/4 lemon juiced (depending on how juicy your lemon is)
- 1 tsp. dried tarragon
- 1 tsp. dried chives
- 1 pinch salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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