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Ingredients
US|METRIC
4 SERVINGS
- zucchini (1. Cut, around 1/4 inch thick., I used one medium size squash from my garden. If zucchini is small, use two of them.)
- 10 pieces mushrooms (around 1/4 inch thick., You can use sliced mushrooms one pack around 12 oz.)
- 3 pieces boneless chicken thighs
- 1/4 tsp. salt
- 1 Tbsp. sesame oil
- 1/2 tsp. garlic powder
- 1/2 cup water
- 2 Tbsp. soy sauce
- 2 Tbsp. oyster sauce
- 1/2 Tbsp. brown sugar
- 1/2 Tbsp. cornstarch
- 3 pieces chicken thighs (Boneless)
- 10 pieces mushroom (around 12 oz)
- 1 zucchini (Medium size, if small use 2 of them)
- 2 Tbsp. vegetable oil
- 1/4 cup water (for stir fry zucchini)
- 1/2 tsp. garlic powder (for stir fry mushroom)
- 1/4 tsp. salt
- 1 Tbsp. sesame oil
- 1/2 tsp. garlic powder
- 1/2 cup water
- 2 Tbsp. soy sauce
- 2 Tbsp. oyster sauce
- 1/2 Tbsp. brown sugar
- 1/2 Tbsp. cornstarch (If you want thicker sauce, use 1 tablespoon instead)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol225mg75% |
| Sodium1910mg80% |
| Potassium1030mg29% |
| Protein51g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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