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John Wallace: "Very nice! My family was very dubious about zucch…" Read More
18Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (, crushed)
- 1 onion (, chopped)
- 3 large carrots (, diced fine)
- 1 lb. ground beef (or ground turkey)
- 15 oz. diced tomatoes
- 15 oz. tomato sauce
- 1 Tbsp. italian seasoning
- 2 tsp. red pepper flakes
- 1 tsp. sea salt (, more to taste)
- 1 tsp. freshly ground pepper (, more to taste)
- 1 Tbsp. fresh basil
- fresh Parmesan cheese
- basil
- 4 zucchini (large, organic, spiralized)
- 2 Tbsp. extra-virgin olive oil
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1360mg57% |
| Potassium1730mg49% |
| Protein28g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A230% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
John Wallace 8 years ago
Very nice! My family was very dubious about zucchini "noodles", but everyone agreed they were very good afterwards.