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Zucchini Hummus With Leek Powder
DR COWAN'S GARDEN10Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini (chopped)
- 3/4 cup Tahini
- 1/4 cup olive oil (plus extra for garnish)
- 1 lemon
- 2 Tbsp. leek (Dr. Cowan's Garden, Powder)
- 2 garlic (medium/large cloves of)
- 1 tsp. ground cumin
- 1 tsp. sea salt
- 2 Tbsp. fresh parsley leaves (minced, for garnish, optional)
- 1 tsp. paprika (to sprinkle on top, don’t use if avoiding nightshades, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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