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11Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 zucchini (approx 2-inch diameter, trimmed, cut into 4-inch sections)
- 1 tsp. sea salt
- 2 yukon gold potatoes (baby, peeled)
- 2 green onions (thinly sliced)
- 1 large egg (lightly beaten)
- 1/2 tsp. freshly ground black pepper
- 1/2 cup all purpose flour
- 1/4 cup grated Parmesan cheese
- sea salt
- freshly ground black pepper
- olive oil (for frying)
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Directions
- Attach Fresh Prep Slicer/Shredder Attachment to KitchenAid® Stand Mixer, and attach medium shredding blade. Position large bowl under attachment to catch shredded ingredients. Place zucchini sections, 1 at a time, in feed tube. Turn stand mixer to speed 5 and process. Repeat with remaining sections. Transfer to colander and sprinkle with 1 teaspoon sea salt. Toss to combine and let drain 10 minutes. Wring moisture from zucchini by pressing against sides of colander or wrapping in a clean dishcloth and wringing them out. Place shredded zucchini in large mixing bowl and toss with fork to loosen shreds. Stack potatoes end to end in feed tube.
- Process on speed 6 until potatoes are shredded. Add to zucchini mixture along with scallions, egg, flour and Parmesan cheese. Season with sea salt and fresh black pepper to taste.
- Preheat oven to 200 degrees F.
- In large skillet heat 1 tablespoon olive oil over medium-high heat. Drop zucchini mixture by 1/4 cupfuls into hot skillet. Do not overcrowd pan - just 2-3 fritters at a time. Flatten slightly and cook until crisp and golden, 3-4 minutes per side. Transfer fritters to foil lined baking pan and keep warm in oven while cooking remaining fritters.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol35mg12% |
Sodium530mg22% |
Potassium510mg15% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A6% |
Vitamin C40% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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