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Description
Zucchini, the green Italian summer squash meaning zucchino, or small squash. Well mine are not too small! As a matter of fact, some of mine get so huge the only thing to do with them is make bread or muffins…
I love my zucchini and find it fun to come up with new and creative recipes. Breaded and fried Zucchini is probably my all-time favorite zucchini recipe but sometimes I have to break from tradition and try new recipes
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups zucchini
- 1 clove garlic (grated)
- 1 lemon
- 1/2 cup flour
- 1/2 cup Parmesan cheese
- 1/2 cup panko bread crumbs
- 1 egg
- olive oil
- pepper
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Directions
- Grate your zucchini either with a cheese grater or in your food processor. Place it in a colander and let it drain for 10 minutes. After 10 minutes, squeeze out any excess water with your hand.
- Place the zucchini in a large bowl. Add the grated garlic; again I use my cheese grater, the lemon zest, Parmesan, Panko, flour and beaten egg. Combine well, add salt and pepper to taste. The batter will be very wet. Heat olive oil in a large skillet over medium high heat. Scoop a heaping tablespoon into the hot oil. Flatten it down to form a pancake size. Cook on one side until golden brown or your desired crispiness, about 6 minutes. Then flip and brown the other side.
- Put them on a cookie sheet and place them in a 350° oven for 10 minutes. Serve warm.
- I topped mine with a fresh yellow tomato from the garden diced up with a chiffonade of basil. It was the perfect accompaniment to make them mangialiciously good!!
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol60mg20% |
Sodium430mg18% |
Potassium400mg11% |
Protein10g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A8% |
Vitamin C70% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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