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15Ingredients
45Minutes
480Calories
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Description
Joel shows you how to mix and match your way to a perfect frittata. Along the way, you'll learn knife techniques, how to flip food like a pro, and a novel way to keep onion tears at bay.
Ingredients
US|METRIC
4 SERVINGS
- 4 medium zucchini
- 1 Tbsp. extra-virgin olive oil (for zucchini)
- 1 pinch salt (for zucchini)
- 1 sweet onion (medium)
- 1 Tbsp. extra-virgin olive oil (for onion)
- 1 pinch salt (for onion)
- aleppo pepper powder (to taste, for egg mixture)
- 2 cups grated Parmesan cheese (plus more to taste, for egg mixture)
- 4 large eggs
- 1 pinch salt (for egg mixture)
- 1 Tbsp. extra-virgin olive oil (for the frittata)
- 1 Tbsp. unsalted butter
- grated Parmesan cheese (for serving)
- aleppo pepper powder (for serving)
- fresh herbs (chopped, like fennel, parsley, tarragon, etc., for serving)
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1140mg48% |
| Potassium750mg21% |
| Protein30g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium70% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
IncredibleLineCook 3 years ago
First attempt, while tasting good, was a bit of a mess. Maybe too much zucchini. It got stuck to the pan. I'll have to try it again with less zucchini. Update: Made this recipe two more times. Putting in too much zucchini is definitely a problem keeping the frittata together. Also experimented and used smoked gruyere cheese in addition to parm and it was incredible.
DoneMelis Tunçay 3 years ago
turned out pretty well indeed and delicious, looked just like this one and my 6 year old loved it!! What more to say :) did not add the chilli to make it kid friendly, instead added lots of black pepper and a bit of salt.
DoneLouise Lin 5 years ago
Didn’t have Aleppo pepper, used white pepper. Also didn’t have fresh Parmesan. Didn’t turn out the best.
Done