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Zucchini Fries with Ranch Dipping Sauce
YUMMY HEALTHY EASY12Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup dry breadcrumbs
- 1/2 cup Parmesan cheese (powdered)
- 1 tsp. garlic powder
- 1 tsp. italian seasoning
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. all-purpose flour
- 1/4 cup milk
- 4 zucchinis (medium)
- 1/4 cup plain nonfat Greek yogurt
- 1 1/2 tsp. ranch dressing mix
- 1 tsp. milk
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium810mg34% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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