Zucchini Fries

BLUE JEAN CHEF
13Ingredients
37Minutes
410Calories

Ingredients

US|METRIC
  • 1 teaspoon roasted garlic
  • 2 tablespoons olive oil
  • 1/2 cup mayonnaise
  • 1/2 lemon
  • salt
  • pepper
  • 1/2 cup flour
  • 2 eggs (beaten)
  • 1 cup seasoned breadcrumbs
  • salt
  • pepper
  • 1 zucchini (large, cut into ½-inch sticks)
  • olive oil (in a spray bottle can or mister)
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    NutritionView More

    410Calories
    Sodium34% DV820mg
    Fat38% DV25g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium820mg34%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A6%
    Vitamin C35%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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