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Zucchini Flowers With Mushrooms, Onion And Chilli
GOODFOOD9Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 2 Tbsp. extra-virgin olive oil
- 1 onion (finely sliced)
- 12 zucchini flowers (cleaned)
- 3 mushrooms (field, thinly sliced, or 12 button mushrooms)
- 2 red chillies (seeded and sliced)
- sea salt
- freshly ground black pepper
- 100 grams rocket leaves
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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