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Zucchini Feta Rye Berry Cakes with Roasted Cherry Tomatoes
ALISON'S ALLSPICE15Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cherry tomatoes (halved)
- 3 cups shredded zucchini
- 3/4 tsp. salt (divided)
- 2 cups rye berries (cooked, from ⅔ cup dry)
- 1/2 cup panko
- 1/4 cup diced red onion
- 1/4 cup feta cheese crumbles
- 3 Tbsp. whole wheat flour
- 2 garlic cloves (minced)
- 2 tsp. dried basil
- 1/2 tsp. black pepper
- 1/2 tsp. ground sumac (optional, but delicious)
- 2 large eggs
- 2 Tbsp. olive oil
- 1/2 cup whole milk yogurt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium930mg39% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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