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Ingredients
US|METRIC
10 SERVINGS
- 1 cup oat flour
- 1/2 cup coconut flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1 pinch nutmeg
- 3 eggs
- 3 Tbsp. raw honey
- 1 tsp. vanilla extract
- 1 banana (mashed)
- 1 Tbsp. melted butter
- zucchini (I cup grated, water squeezed out)
- 1/4 cup whole milk
- 1/4 cup dates (chopped)
- 1/2 cup walnuts (toasted and chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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