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Ingredients
US|METRIC
2 SERVINGS
- 350 grams zucchini (chopped)
- 15 mL olive oil
- 1/2 tsp. paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- salt
- black pepper
- 2 Tbsp. cardamom pods
- 1 Tbsp. coriander seeds
- 2 tsp. paprika
- 1 tsp. ground turmeric
- 1/2 tsp. ground cloves
- 2 butter (tablesoons)
- 2 tsp. ginger (grated)
- 8 cloves garlic (minced)
- 4 chili (bird eye, finely chopped)
- 2 cans peeled tomato (chopped and)
- 6 Tbsp. plain yogurt
- 1 cinnamon stick
- salad (green, to serve)
- crusty bread (to serve)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium830mg35% |
| Potassium1580mg45% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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