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Ingredients
US|METRIC
4 SERVINGS
- 4 cups shredded zucchini
- 1 chopped onion (medium)
- 2 large eggs (beaten)
- 16 oz. cheddar (block of, shredded)
- 1 cup corn
- 1 jalapeno (seeded & diced)
- 1 tsp. kosher salt
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 8.5 oz. corn muffin mix (package of)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium2020mg84% |
| Potassium710mg20% |
| Protein39g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium90% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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