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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (divided)
- 3 cloves garlic (minced)
- 1 onion (small, chopped finely)
- 1 1/2 cups zucchini (grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth, make sure to remove all moisture from zucchini)
- 1/2 cup sunflower seeds (toasted)
- 3/4 tsp. sea salt (plus more to taste)
- black pepper (to taste)
- 1 1/2 cups chickpeas (canned)
- 1 cup cooked quinoa (1/3 cup dry)
- 3 Tbsp. water (optional)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. lemon juice
- 2 Tbsp. fresh dill (chopped, use fresh basil if you prefer)
- 1/2 tsp. paprika (smoked and spicy)
- 4 Tbsp. Quinoa Flour (optional)
- 8 hamburger buns (or sliced bread, Udi's gluten free for gluten free version)
- red onion (thinly sliced)
- 1 handful arugula
- 4 Tbsp. wasabi mayo (omit for vegan version)
- 4 Tbsp. hummus (edamame)
- 3 cucumbers (small, thinly sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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