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Ingredients
US|METRIC
5 SERVINGS
- 4 boneless skinless chicken breasts
- 2 zucchinis (medium)
- 2 frozen basil (cubes, if you can’t find these, use 1 ½ teaspoons dried basil instead)
- 1/2 cup tomato sauce
- 2 Tbsp. olive oil
- 1 tsp. garlic powder (optional)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- vegetable (or small mixing bowl, whisk, mandoline slicer, peeler, 9x13 roasting pan)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium700mg29% |
| Potassium690mg20% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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