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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 3 cloves garlic (minced)
- 1 small onion (chopped finely)
- 1 1/2 cups zucchini (grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth, make sure to remove all moisture from zucchini)
- 1/2 cup sunflower seeds (toasted)
- 3/4 tsp. sea salt (plus more to taste)
- black pepper (to taste)
- 1 1/2 cups canned chickpeas
- 1 cup cooked quinoa (1/3 cup dry)
- 3 Tbsp. water (optional)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. lemon juice
- 2 Tbsp. fresh dill (chopped, use fresh basil if you prefer)
- 1/2 tsp. paprika (smoked and spicy)
- 4 Tbsp. quinoa flour (optional)
- 6 hamburger buns (or sliced bread Udi's gluten free for gluten free version)
- red onion (thinly sliced)
- 1 handful arugula
- 4 Tbsp. wasabi mayo (omit for vegan version)
- 4 Tbsp. hummus (edamame)
- 3 cucumbers (small, thinly sliced)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1120mg47% |
| Potassium1060mg30% |
| Protein22g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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