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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups quick oats
- 3/4 cup old fashioned oats
- 1 cup oat flour (OR ground grain of your choice)
- 1/4 cup flax seeds (ground golden)
- 2 tsp. canela
- 1 tsp. baking powder
- 1/4 tsp. fine sea salt
- 1/2 cup unsweetened applesauce
- 1/3 cup honey
- 4 Tbsp. coconut oil (melted, OR butter)
- 2 large eggs
- 1 tsp. vanilla extract
- 1 cup shredded zucchini (excess moisture squeezed out)
- 1/4 cup chopped walnuts
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium130mg5% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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