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Zucchini Blossom and Artichoke Risotto
YUMMY MUMMY KITCHEN14Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (juice of)
- 8 baby artichokes
- 8 baby zucchini (with flowers)
- 1 Tbsp. extra-virgin olive oil
- 28 oz. fat free less sodium chicken broth
- 1 Tbsp. butter
- 1 cup leek (finely chopped)
- 2 garlic cloves (minced)
- 1 1/4 cups arborio rice
- 1/4 tsp. salt
- 1/2 cup dry white wine
- 1 cup fresh mozzarella cheese (finely chopped)
- 1/4 tsp. freshly ground black pepper
- chopped parsley (for garnish, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium680mg28% |
| Potassium2330mg67% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber20g80% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C210% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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