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Tara Mooser: "Excellent. Other than sticking to the pan.
Would…" Read More
11Ingredients
65Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup coconut flour
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. cinnamon
- 2 Tbsp. maple syrup (or agave, I used maple)
- 4 Tbsp. applesauce (sweetened — if using unsweetened, you might want to add a tsp of maple syrup)
- 4 eggs (beaten)
- 1/2 tsp. vanilla
- 1 banana (medium ripe, mashed)
- 1 zucchini (medium, grated, about 1 cup of grated zucchini)
- 1/2 cup chopped walnuts
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol85mg28% |
Sodium250mg10% |
Potassium190mg5% |
Protein4g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A4% |
Vitamin C8% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tara Mooser 8 years ago
Excellent. Other than sticking to the pan.
Would be good with chocolate chips. I added extra walnuts.