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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (optional)
- 1 spray cooking oil (optional)
- 1 onion (peeled and rough chopped)
- 2 garlic cloves (cleaned and rough chopped)
- 1 Tbsp. fresh oregano (each, chopped, marjoram, rosemary and thyme leaves)
- pepper flakes (Pinch red crushed, optional)
- 1/2 cup flat leaf Italian parsley (fresh)
- 1/2 cup chicken stock
- 14 oz. chopped tomatoes (can organic)
- kosher salt (optional)
- freshly ground black pepper (optional)
- 4 zucchini (large, washed, dried and spiralized)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium880mg25% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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