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Zoodles with Parmesan Mushroom Meatballs
SUMPTUOUS SPOONFULS20Ingredients
3Hours
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (a medium, peeled & chopped fine)
- 3 cloves garlic (peeled & chopped fine)
- 10 oz. mushrooms (chopped fine)
- 1/2 cup quick cooking oatmeal (for GF, use gluten free oats)
- 1/2 cup breadcrumbs (for GF, use gluten free breadcrumbs)
- 1/4 tsp. dried oregano
- 1/4 tsp. dried thyme
- 1/2 tsp. smoked paprika
- 1/2 tsp. seasoning (Red Robin, or your favorite seasoned salt)
- freshly ground pepper (to taste)
- 1/2 cup grated Parmesan cheese (freshly)
- 1 egg (whisked.)
- 2 yellow crookneck squash (or zucchini, about 8 inches or so, made into zoodles, zucchini noodles with a zoodler)
- 2 tsp. avocado oil
- seasoning
- freshly ground pepper
- marinara sauce
- shredded Parmesan cheese
- fresh oregano
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium620mg26% |
| Potassium1250mg36% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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