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Dina Bekeny: "I like it a lot. I added mushrooms and sweet pepp…" Read More
11Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup white onions (diced)
- 6 garlic cloves (peeled and minced, or pressed)
- 28 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 1/2 cup fresh basil leaves (roughly-chopped, loosely packed)
- 1 1/2 tsp. coarse salt
- 1/4 tsp. black pepper
- 1/8 tsp. crushed red pepper flakes (or a pinch of cayenne)
- 2 zucchinis (large, spiralized)
- grated Parmesan cheese (freshly-, for grating)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1030mg43% |
Potassium880mg25% |
Protein5g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A45% |
Vitamin C80% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dina Bekeny 5 years ago
I like it a lot. I added mushrooms and sweet peppers. I am in the beginning of the Whole 30 lifestyle change and this was a great addition. It went really well with white fish baked in the oven
Tanya Johnston 7 years ago
Turned out great! We added ground chicken to it and it was delicious. Would work great with regular pasta too.