Zoodles With Chunky Marinara

VERY VERA(2)
Dina B.: "I like it a lot. I added mushrooms and sweet pepp…" Read More
11Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup white onions (diced)
  • 6 garlic cloves (peeled and minced, or pressed)
  • 28 ounces diced tomatoes
  • 2 tablespoons tomato paste
  • 1/2 cup fresh basil leaves (roughly-chopped, loosely packed)
  • 1 1/2 teaspoons coarse salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper flakes (or a pinch of cayenne)
  • 2 zucchinis (large, spiralized)
  • grated Parmesan cheese (freshly-, for grating)
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    NutritionView More

    150Calories
    Sodium43% DV1030mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1030mg43%
    Potassium880mg25%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A45%
    Vitamin C80%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Dina B. 8 months ago
    I like it a lot. I added mushrooms and sweet peppers. I am in the beginning of the Whole 30 lifestyle change and this was a great addition. It went really well with white fish baked in the oven
    Tanya Johnston 3 years ago
    Turned out great! We added ground chicken to it and it was delicious. Would work great with regular pasta too.

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